Author Archives: petersupan

For many, training often feels like a burdensome task. It starts as just another item on an already overwhelming to-do list. The initial situation, marked by fatigue and a lack of motivation, casts training in a negative light. It’s something that requires energy—energy you feel you don’t have—and the thought of it alone can beContinue reading “Transform Your Training: From Burden to Joy”

Usually, when I read about extending the comfort zone, it is about getting tougher. Shift the sensation spectrum vs. broadening it But if getting tough just means pushing the pain threshold up bit by bit, you become more and more numb for the more subtle sensations, which often are the source of joy in training.Continue reading “Getting tough without hardening up”

As a kid, I was very sensitive. I was sensitive to the cold, not able to do snowball battles without gloves, I quickly came out of my comfort zone when wrestling, both because I was scared and because of pain. As an adult now I am, well, not one of the super tough ones, butContinue reading “How to get tough”

A quite short training in a cold, stormy, but dry night. Warmup Turn wrists, turn elbows, turn shoulders, use full range of motion Go on all fours, put little weight on the hands, push body up with the wrists. Stretch lower arms in several directions. Carefully feel into your wrists, what feels good and whatContinue reading “January 13th, 2022”

Warmup Turn wrists, turn elbows, turn shoulders, use full range of motion Go on all fours, put little weight on the hands, push body up with the wrists. Stretch lower arms in several directions. Carefully feel into your wrists, what feels good and what not. Swing whole body, feel the blood pouring into your fingertips.Continue reading “December 8th, 2021”

Very cold, but dry. We did not many exercises with feet on ground for that reason. The trainings tend to be shorter, but more intensive at this time of the year. Warmup Turn wrists, turn elbows, turn shoulders, use full range of motion Go on all fours, put little weight on the hands, push bodyContinue reading “December 2nd, 2021”

A cool and dry night. Warmup Turn wrists, turn elbows, turn shoulders, use full range of motion Go on all fours, put little weight on the hands, push body up with the wrists. Stretch lower arms in several directions. Carefully feel into your wrists, what feels good and what not. Swing whole body, feel theContinue reading “November 24th, 2021”

A wet, but not rainy day. Warmup Turn wrists, turn elbows, turn shoulders, use full range of motion Go on all fours, put little weight on the hands, push body up with the wrists. Stretch lower arms in several directions. Carefully feel into your wrists, what feels good and what not. Swing whole body, feelContinue reading “November 17th, 2021”

Very similar to the training on October 20th, but more focus on the balance endurance and wall jumping, and no circuit today. Warmup Turn wrists, turn elbows, turn shoulders, use full range of motion Go on all fours, put little weight on the hands, push body up with the wrists. Stretch lower arms in severalContinue reading “November 10th, 2021”