Author Archives: petersupan

A wet, but not rainy, cool night. A new time (20:00) and a new spot (Aktivitetspark Lambohov). Warmup Turn wrists, turn elbows, turn shoulders, use full range of motion Go on all fours, put little weight on the hands, push body up with the wrists. Stretch lower arms in several directions. Carefully feel into yourContinue reading “November 3rd 2021”

Warmup Turn wrists, turn elbows, turn shoulders, use full range of motion Go on all fours, put little weight on the hands, push body up with the wrists. Stretch lower arms in several directions. Carefully feel into your wrists, what feels good and what not. Swing whole body, feel the blood pouring into your fingertips.Continue reading “October 27th 2021”

Rainy again, but not too bad, and very warm for the season! Warmup Turn wrists, turn elbows, turn shoulders, use full range of motion Go on all fours, put little weight on the hands, push body up with the wrists. Stretch lower arms in several directions. Carefully feel into your wrists, what feels good andContinue reading “October 20th,2021”

In this training we had several new things, some of them really weird ;). Warmup Turn wrists, turn elbows, turn shoulders, use full range of motion Go on all fours, put little weight on the hands, push body up with the wrists. Stretch lower arms in several directions. Carefully feel into your wrists, what feelsContinue reading “October 13th, 2021”

In this training I pick up aspects of the second and the third one. It is a little bit more “classical workout” than the second one. More strenuous, lets us test if we manage to get into the “second wind”, but also playful. Warmup Turn wrists, turn elbows, turn shoulders, use full range of motionContinue reading “October 6th, 2021”

Today there was a different place and different weather. Of course: in rainy, colder weather it is not so easy to come into the “enjoy” mode. But the goal of this training is not only to enjoy funny sports in nice weather, but also find joy in the other trainings and all the other conditions.Continue reading “September 29th, 2021”

The second training was kind of a variation of the first one. Here is a quick recap of what we did. Warmup Turn wrists, turn elbows, turn shoulders, use full range of motion Go on all fours, put little weight on the hands, push body up with the wrists. Stretch lower arms in several directions.Continue reading “September 22th 2021”

Thanks for spontaneously taking part in this first training. Here is a quick recap of what we did Warmup Turn wrists, turn elbows, turn shoulders, use full range of motion Go on all fours, put little weight on the hands, push body up with the wrists. Stretch lower arms in several directions. Carefully feel intoContinue reading “September 15th, 2021”