Intrinsic
- Feel stability and axis in joints
- Feel balance
- Feel “stable state” in demanding endurance training
- Feel”eye of the storm” (there will be a seperate article on that)
- Feel silence (e.g. while apnoe diving)
- feel warmth from inside while training in the cold
- feel cool breeze while training in the heat
- feel “connected” to your trainingspartners
- feel flow
- feel back into your body (if you have a a stressful life phase)
- feel thrill to accept a challenge (if you are in your power)
- Feel strong
- Feel flexible
- Feel kompetent (e.g. in coordination training)
- feel and enjoy the change between effort and relaxation
- …
Extrinsic
- Thinking about how good it is for your health
- Thinking about the progress
- Enjoying puzzled looks of passerbys
- Looking forward to well-earned food after the training
- …
Train Joy 